10 STEP to stop SMOKING habit:
10 STEP to stop SMOKING habit:
1. Reassure yourself. That you can stop smoking if you take it seriously. But there is no hope for "reduce smoking". Dispose all equipment that related to cigarette. Cigarette, flint stone, pipe, tobacco pouch, clean the house, and throw all your ashtray or whatever reminds you to smoke. In other words change atmosphere of your old home with the new atmosphere that is clean and fresh.
2. Avoid friends who smoke at any time. This is specially important in the first week or two at the begining. Because the smell of tobacco may stimulate your desire to smoke. But the clean and fresh air won't make you need to smoke.
3. Bring something in the bag, used in leisure time. A pencil, a small knife and a piece of wood is Ok. A pack of chewing gum can given to your friend instead the tobacco or cigarette. A small knife or pencil is a new tool which can be played when a nervous and tense snarled.
4. Mentol candy. Store it in the bag for you to put in the mouth whenever there is a yearning for smoking.
5. Consume lime. This lime also help to eliminate the desire of smoking.
6. Eat plain food. Food that contains fiber, vegetables and fruits essence water , fresh fruits. Sometimes clean food for a day or two may help you to remove the nicotine that left in the body, and don't forget to drink a lot of water. Steam bath at the same time will help clean the nicotine skin from the body and make you feel more happy.
7. Keep away all spices, tea, coffee, and alcohol. These materials probably cause a strong desire to smoke.
8. Train your body with sports in the beginning. Fresh air will clean the lungs and replace tobacco smoke trace. It would be very pleasant for you and you want to be in the clean habit of living.
9. Drinking pure water whenever you miss cigarettes. Many people misinterpret yearning desire to drink water as a yearning want to smoke. If they need the cigarettes instead of drinking a glass of water they drain the body more. As a result, many smoker has dry skin and wrinkled as drying continuously.
10. Trust in God that will help you. If you oftern raise the short prayers each time you miss cigarette, God, He will give you the power to say no. The longer you do not smoke, the more often you pray, the more tough determination you have.
Khulazah:
To Travel the fartest can only be started from one step ahead. And only one way to stop smoking, ie STOP!
1. Reassure yourself. That you can stop smoking if you take it seriously. But there is no hope for "reduce smoking". Dispose all equipment that related to cigarette. Cigarette, flint stone, pipe, tobacco pouch, clean the house, and throw all your ashtray or whatever reminds you to smoke. In other words change atmosphere of your old home with the new atmosphere that is clean and fresh.
2. Avoid friends who smoke at any time. This is specially important in the first week or two at the begining. Because the smell of tobacco may stimulate your desire to smoke. But the clean and fresh air won't make you need to smoke.
3. Bring something in the bag, used in leisure time. A pencil, a small knife and a piece of wood is Ok. A pack of chewing gum can given to your friend instead the tobacco or cigarette. A small knife or pencil is a new tool which can be played when a nervous and tense snarled.
4. Mentol candy. Store it in the bag for you to put in the mouth whenever there is a yearning for smoking.
5. Consume lime. This lime also help to eliminate the desire of smoking.
6. Eat plain food. Food that contains fiber, vegetables and fruits essence water , fresh fruits. Sometimes clean food for a day or two may help you to remove the nicotine that left in the body, and don't forget to drink a lot of water. Steam bath at the same time will help clean the nicotine skin from the body and make you feel more happy.
7. Keep away all spices, tea, coffee, and alcohol. These materials probably cause a strong desire to smoke.
8. Train your body with sports in the beginning. Fresh air will clean the lungs and replace tobacco smoke trace. It would be very pleasant for you and you want to be in the clean habit of living.
9. Drinking pure water whenever you miss cigarettes. Many people misinterpret yearning desire to drink water as a yearning want to smoke. If they need the cigarettes instead of drinking a glass of water they drain the body more. As a result, many smoker has dry skin and wrinkled as drying continuously.
10. Trust in God that will help you. If you oftern raise the short prayers each time you miss cigarette, God, He will give you the power to say no. The longer you do not smoke, the more often you pray, the more tough determination you have.
Khulazah:
To Travel the fartest can only be started from one step ahead. And only one way to stop smoking, ie STOP!